Can Meditation Be Used as a Diagnostic Tool?
The medical community as well as meditation expert Ilchi Lee have long embraced the many meditation benefits for health, from its ability to lower blood pressure to its capacity to strengthen the...
View ArticleMeditation for K through 12
Meditation benefits people of all ages, from tots to the elderly. The practice has different perks for different practitioners – some use it for its capacity to clear the mind and sharpen the senses,...
View ArticleYoga, Meditation Techniques and Anger Management
In today's hectic world, we are surrounded by provoking elements that can cause us to respond in anger, whether it's an annoying co-worker or a dispute at home. In general, people are able to block out...
View ArticleNew Study Shows How Mindful Meditation Techniques Promote Stress Relief
Meditation techniques have been used for thousands of years to help calm the mind and promote serenity. But only in the past few decades have scientists begun looking into the science behind the...
View ArticleYoga Benefits for Kids During Juvenile Arthritis Awareness Month
As we enter the latter half of Juvenile Arthritis Awareness Month, it's a great time to explore this often neglected condition and the therapeutic effects of yoga poses. Many people think of older...
View ArticleMeditation Techniques Support the Creative Thinking
It's well known that meditation benefits the mind and body in a variety of ways, from reducing anxiety to enhancing concentration. A lesser known perk of practicing mindfulness is that the technique...
View ArticleCan Meditation Techniques Help Improve Memory?
Meditation benefits the mind in more ways than the scientific world has yet to discover. But the known perks include relief from anxiety, increased concentration and even relief from insomnia. Another...
View ArticleFirefighters Embrace Yoga Benefits for Mental and Physical Health
Some people are under the impression that yoga poses are only for those obsessed with religion or health, but the practice can benefit people of all interests, creeds and professions. It may seem like...
View ArticleStudy: Yoga and Meditation Boost Brain Power
It’s no secret that meditation and yoga benefits are plentiful and far-reaching. Yoga postures can enhance flexibility, improve balance and posture, increase muscle tone and raise one’s energy levels....
View ArticleMindful meditation becoming prominent in Silicon Valley
Mindful meditation techniques have been used for centuries as a means of reducing tension, alleviating anxiety and helping the practitioner find new levels of peace, tranquility and self-understanding....
View Article3 Tips for Yoga for Beginners Classes
If you're considering embarking on a journey toward wellness, yoga poses can be a useful tool in improving your mental, emotional and physical health. The deep breathing exercises coupled with mindful...
View ArticleJerry Seinfeld Thanks Meditation for High Energy Levels
It's a well-known fact that meditation techniques provide the mind, body and spirit with a plethora of benefits. As the Mayo Clinic points out, it can ease anxiety, promote emotional well-being, and...
View Article3 Ways to Incorporate Mindfulness into the Holidays
The holidays can be a time of great joy when you make memorable moments with friends and family. However, it's also one of the most stressful parts of the year, and anxiety can ruin the occasion if you...
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